When you deep fry things they are crisp on the outside but remain juicy on the inside. Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive! It’s easy to store your leftover Fried Eggplant if there are any leftovers! Then after it’s coated, you can either fry it or bake it to use it in a popular recipe such as eggplant parmesan. Gluten-free – There is no gluten in these Low Carb Fried Eggplant because we do not use regular flour, we use almond flour instead which is made up of only almonds. Good old Crisco oil tastes good for frying but is not quite as healthy as some of these others. Place the flour, egg, and bread crumbs each in 3 small bowls. Heat oil to 375 degrees F in a large dutch oven or fryer. In a bowl, mix together well almond flour, pork rinds, parmesan and spices. Percent Daily Values are based on a 2,000 calorie diet. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Enjoy it once you get your eggplant. Toss the eggplant slices with the flour to coat. Toss the eggplant slices with the flour to coat. So any way that you want to cut eggplant is good and whichever way that you want to is ok. Oven-Fried Eggplant with Tomatoes and Goat Cheese. The carb content will be much lower because of the almond flour, cheese, and pork rinds. Posted on Last updated: October 28, 2020 By: Author Leigh Oskwarek. Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. It’s low in calories, only 20 calories in 1 cup of eggplant and it has high water content. We are so glad that you have enjoyed browsing through our web site. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. I have always used olive oil and am familiar with how it cooks. You can always finish the eggplant in the oven under the broiler which will add a good amount of crisp to it. I love fried eggplant but this recipe is a little on the dry side I thought. I only used almond flour and no coconut flour. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Absolutely the BEST recipe I've ever used for eggplant. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. Then quickly rinse it and follow your recipe. ★☆ Let it sit for 30-60 minutes. Reply ↓ Ann Post author October 9, 2017 at 1:23 pm. Stir with a fork or your hands to thoroughly combine. Fried Eggplant is sliced eggplant that’s dipped in beaten egg and breadcrumbs and possibly some sort of spices, and cheese mixed in with the bread crumbs. Using an air fryer will do a good job, just make sure not to overlap your eggplant slices or they will not get enough airflow to crisp up your eggplant pieces, because after all, you want them to be light, crispy and full of flavor. As we spoke of in the previous heading, we suggest that you buy small eggplant rather than large ones because they are more tender, fewer seeds, softer outer skin, and all-around easier to handle when you are frying it and trying to handle it and flipping it. If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. The first thing for you to do is wash your eggplant and dry it well with paper towels. This is easy to make, it’s crispy and delicious to eat, and is perfect for dipping into your homemade tomato sauce or your favorite jar of store-bought. Pour your oil of choice into your fry pan. When you preheat the oil to 350-375 degrees before placing your eggplant into the oil, it makes a huge difference in the outcome because if the eggplant sits in the oil that is too cool then it will just stay soggy as it absorbs more oil. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. seasonings to the breadcrumbs and baked them on a pizza stone. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. A nice staple food that you can eat often on Keto/Low Carb diets. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. It is simple to make and delicious to eat as an appetizer or a side dish alongside your favorite meat. Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. My wife "fixed" it by deep-frying it, and then adding a simple tomato sauce (not much) over the taste. It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. Next time I might drizzle some olive oil on top before baking just to see what happens. Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. Also, there is NO WAY you can prepare this in 10 minutes. Freeze leftover slices on a sheet pan in a single layer. First of all, by starting with wet eggplant, this will also keep your eggplant wet. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Almond flour and coconut flour each have their own distinct flavors, each living up to their names. ★☆ Dip eggplant slices into egg mixture and roll in fine crumbs until completely covered; … Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. Kids even ate these dipped in Ranch dressing. My husband does not eat healthy at all but he had Baked Fried Eggplant and came up asking for more. I feel that coconut flour is too dry by itself for coating the eggplant. Info. Put your pork rinds into the food processor and grind them up in preparation for mixing them with your flour mixture. A recipe apart of our olive oil series. We tend to cut our eggplant thin but not ultra-thin because you want your eggplant to hold its shape and also hold your bread crumbs on. I kinda missed the oil-flavor. If we didn’t then we would just eat sauteed eggplant! Set aside. The bottom of the item is in the oil but the top of the item is still exposed to the air on the top and sides. The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. This recipe is mediocre if it is all you are planning to do with the eggplant. These could be addictive!! Great for eggplant parm subs also . 3. If there are, all you need to do is store them in an airtight container layered with paper towels in between for up to a week. In another large ziplock bag, combine panko, parm, parsley and season with salt and pepper. That way the eggplant will stay firmer and as a result, will fry up better and not fall apart either. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Be careful not to burn them or dry them out. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. However, I am impressed by how crisp is gets in the oven, so kudos on that. Of course deep fried them to a golden crispiness. Make sure to place them in a single layer on the trays and that they do not overlap or they won’t come out as crispy. If you don’t do it your eggplant will become very rubbery tasting and hard. Normally when you think of Fried Eggplant it’s not Keto because of all the carbs in the traditional breadcrumbs or flour used to coat it. Once frozen, store in a gallon sized freezer bag. Thank you again for your great recipe and site. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Keto Buffalo Chicken Wings - Low Carb and Instant Pot. You may wonder what would happen if you didn’t use almond flour to coat your eggplant, or no breading at all. It’s tasty both fried and baked and can be served as an appetizer or main dish or side dish and is good for you if you are on a Keto/Low Carb diet. There is something so good about breaded fried food. In a separate shallow bowl crack the eggs and whisk together. Preheat oven to 425ºF and adjust rack to the middle position. In a medium bowl, stir together the egg and sour cream until well blended. Enjoy! Eggplant is very watery. If you have an allergy to nuts, then, of course, using almond flour would be out of the question. That means you can have four times as many slices for the same amount of carbs as regular fried eggplant. I added misc. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. Layer if … I love eggplant but hate the calories when it is fried. When you take the eggplant out of the frying pan make sure to drain it on paper towels which will help to absorb the excess oil, leaving your eggplant crispier. If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. Keto/Low Carb Fried Eggplant is easy to make and very delicious, and just like our Keto Fried Zucchini, it’s so exciting when something is so good that when you serve it to your friends and they can’t tell the difference that it’s actually low carb. I did substitute reduced fat sour cream and increased the oven temp to 350. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. Sometimes you just don’t have time to make your food exactly at the same time that you are going to eat it, and so thankfully eggplant is one of those things you can make ahead of time. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. If you can’t eat egg yolks you can still use the egg whites alone to coat your eggplant. Keywords: Keto Fried Eggplant, Low Carb Fried Eggplant, Keto Fried Eggplant Recipe, Low Carb Fried Eggplant Recipe, How to Make Fried Eggplant, How to Make Keto Fried Eggplant, Best Keto Fried Eggplant, Easy Keto Fried Eggplant, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe The first thing that you want to do to prepare any eggplant before cooking it is to wash it off in the sink and then dry it off well. Serve with your favorite sauce. Also, you can sweat the eggplant before you use it. New to low carb, but finding great sites like yours is a good start at finding recipes that are tried and true. by Rita1652 (26) View All Recipes I Want to Discover. Now you’re ready to proceed with the rest of the steps to make your Keto Fried Eggplant. If you want to keep your Keto Fried Eggplant warm after cooking, put them in the oven at 200 degrees and place your eggplant on a cooling rack on top of a cookie sheet so that it will catch the drippings of oil. Line a rimmed baking sheet with parchment paper and grease lightly. This recipe takes a little time and effort, but isn’t particularly difficult. Eggplant – The main ingredient in Fried Eggplant. Keep your eye on them because it will only take a few minutes because they are small and not much to them. I guess that you can use almost any oil that you want to fry eggplant, but I always find olive oil to be the best for frying and one of the healthiest too. If the oil is not heated up the eggplant will just sit there and get soggy. The eggplant itself is low in calories, only 20 calories per cup. If you don’t like pork rinds or can’t eat them then just leave them out. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. If not it will become soggy as it just sits there in nonmoving oil. It is quite bland. By salting it, all the bitterness comes out of it too, which will give your eggplant a much more pleasant taste. Line a large baking sheet with parchment paper (for easier cleanup); place an ovenproof wire rack on top of pan; spray rack with cooking spray (see notes below if you do not have a wire rack; you can do this with the sheet pan alone!). Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. Then drain, but do not rinse. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! You can even leave out the flour & sour cream if you want. You will find doing this makes is FAR less acidic or strong tasting. A paper towel works fine. When doing prep work use 1 hand for the egg and 1 egg for the breadcrumbs. Like another said, didn't taste done. A great beginning for eggplant parmesan. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Slice eggplant into thick “fries.” Dip each piece into egg mixture, then dredge in flour, coating evenly. In a medium bowl, stir together the egg and sour cream until well blended. You will find a puddle of pinkish tinted liquid at the end of the time. WARNING!! Instructions. Preheat the oven to 450F. Preheat oven to 425 F. Cover a baking sheet with parchment paper. Heat the oil to 350-400 degrees and make sure it’s enough oil to cover the eggplant slices because they will cook faster and that way both sides get cooked at the same time so you won’t have to flip them. If you decide to cook them ahead of time, then just reheat them when it’s time to serve them either in a frying pan with oil or in the oven or under the broiler. Cook for 10 min and flip over and cook for another 2 minutes and remove. In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour. If you cook the eggplant in the oven make sure to flip them over halfway through to make sure that they crisp on both sides. I recommend making a really large batch and freezing the leftovers. One tip that will be helpful to you is to use 3 bowls to coat your eggplant, 1 bowl for the egg and 2 bowls for the flour mixture. When you fry them don’t overcrowd the pieces in the pan so that they will cook more evenly and as a result become more crispy. Great suggestion. Pick out small eggplants because they will be more tender, the larger ones tend to be tougher on the outside and have more seeds on the inside. Then quickly rinse it and follow your recipe. Lay them out on a cookie sheet in a single layer. Replace the volume with extra almond flour and parmesan cheese. One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s cooking like when you are frying on the stove, the air fryer does all the hard work for you. they were crunchy, moist, and even today, they taste great. ★☆. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. The oven-fried method just doesn’t create the same crunch, so it’s not gonna satisfy that fried-food craving the same way. You will find a puddle of pinkish tinted liquid at the end of the time. To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. So you can enjoy them guilt-free! Place sliced eggplant in a large bowl and toss with salt, let sit for 20 minutes. Tips for making the Easy Fried Keto Eggplant. They will get crispy like chips and will be a good low carb snack instead of potato chips. Almond flour is a little more crumbly, nutty, and crunchy, whereas coconut flour is a little softer and has a more mild taste, and absorbs more water than almond flour. Fry for 2-3 minutes only lightly browned. Make sure if you cook them in the oven or in the air fryer not to overlap them or they will not cook evenly. Will be trying to make your ice cream today. If you bake them according to the instructions they will come out really crispy, just as if they were pan-fried or air fried. However, our Low Carb Fried Eggplant is about 1 net carb per slice. Serve these as a side dish next to Oven Baked Chicken Breasts or alongside your favorite appetizer recipes!. This is a great way to cook eggplant. A family business since 1918. Feel free to add some coconut flour if you would like to. Thanks Kris. Thank you! Next, flip them over and salt the other side for another 15-20 minutes. Enjoy while hot with your favorite sauce or all by itself. If you add spices it will enhance or change the flavor of your Fried Eggplant. https://www.queenofmykitchen.com/crispy-oven-baked-eggplant-flowers This recipe tastes fantastic and had a wonderful light texture crisp on the outside and tender on the inside. Make sure that when you rinse off the eggplant that you dry it off completely, otherwise if it’s wet the egg will not stick to the eggplant, it will run right off. When you are ready to serve your Keto Fried Eggplant there are a number of good sauces that you can dip it in if you so choose…here are just a few…. Preheat oven to 450. Besides the main instructions, we have some helpful tips to share with you so that if you have never made low carb Fried Eggplant before, it will be easier for you to make it come out delicious. Allrecipes is part of the Meredith Food Group. Beat eggs in a bowl with salt and pepper. This recipe is mediocre if it is all you are planning to do with the eggplant. Take your eggplant right from the freezer and place the pieces on a cookie sheet and put them right into the oven, just like you would if you bought something frozen from the store like french fries or chicken nuggets. Make sure you cover your eggplant completely with oil. Slice per slice, it means you will still have plenty of carbs left to eat other things for the day. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. That is a big difference! One tip that can be helpful is using 3 bowls instead of 2, 1 for the egg and 2 for the bread crumbs. Before you cook your eggplant, there are a few steps we need to take to prepare it. I am not a big fan of any sort of coconut flavors in food, unless it's a dessert, Indian or Thai types of cooking. Also, you can sweat the eggplant before you use it. Preheat your oil to 350 degrees before you put your eggplant in so that it will cook up crispier. This is a relatively easy dish to make, but you can actually make it even easier. Put your eggs in a bowl and blend it well with a fork. You do not have to peel the eggplant to make Keto Fried Eggplant, and as a matter of fact, for this recipe, we usually leave the skin on. This is a recipe for yummy, crispy Keto Fried Eggplant! Make sure to preheat your oil to 350-400 degrees when frying your Low Carb/Keto Fried Eggplant so that it will crisp up better. Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. Using your knife, slice the eggplant into the size and shape that you want to. It’s better to do twice but not necessary if you choose to only coat them once. Fried Eggplant goes with so many things. Preheat oven to 325 degrees F (165 degrees C). However, I am impressed by how crisp is gets in the oven, so kudos on that. But you can’t eat fried food every day, it’s too much oil. Roll the eggplant fries into the almond flour mixture on the first plate, then dip into the egg mixture, and then into the second plate of almond flour. Place the eggplant fries evenly onto the prepared baking tray. When it’s time to eat your leftover Keto Fried Eggplant, my suggestion for reheating them is to take them out of the refrigerator and put them in the oven or under the broiler. The first thing for you to do is wash your eggplant and dry it well with paper towels. You might even see it on a sampler platter for an appetizer with some mozzarella sticks, or some stuffed mushrooms, or chicken fingers… and the list goes on. 5. Who doesn’t love good fried food, it’s one of our favorites….fried chicken and french fries, fish, and chips, and yes….fried eggplant and fried zucchini. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Reply ↓ Cheryl Warrilow December 9, 2016 at 5:59 pm. You need to coat your eggplant in a breadcrumb coating so it helps to hold the eggplant up while creating a crunchy exterior.I chose your standard breadcrumb, egg wash and flour coating because its a no-fail way to lock in moisture while maintaining crispiness. Bake for 20 minutes until they are crispy and golden brown. If you are on Keto and counting your carbs you can eat our version without problems. Learn how to make this classic winter warmer with recipes from around the world. ★☆ Then I came to realize that eggplant is just as good and in some ways better than its sister counterpart, Zucchini. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat over the appropriate amount of carbs per day. Make sure to put them single layer on a cookie sheet for the best results. More like 30 to 45 minutes! In Italian markets chickpea flour is called farina di ceci, but given the popularity of gluten-free alternatives, it is now easy to find it in most grocery stores, usually called garbanzo bean flour. Congrats! and then into the almond flour/pork rinds mixture. We put them on pizza all winter. Lightly drizzle them with extra virgin olive oil. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. Whisk together eggs and milk. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture. It is quite bland. Use your fingers or a fork. Set aside. They are both tasty and are good for frying. Eggplant Fritters (gateau bringel) Eggplant dipped in a chickpea flour batter coating and pan fried. Add flour to a separate bowl. You can do this step once or some people do this dipping process twice to assure the coating will stick better. Degrees C ) and use just parmesan with the eggplant before you put the broiler on them because it out... 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