Hi! Whisk in garlic. Lol. My new all time favorite!! The last step is to add the Parmesan cheese. These easy keto recipes are sugar-free, LCHF, and often paleo. This recipe was easy and tasty. Thanks so much for the recipe! I’m making it tomorrow night, contingent on the applicable macros. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! It’s so good. Do you think it will be an issue if I use cold sauce on the crust? Definitely making this again. WOW!!! Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Hi Trinidad, I can’t troubleshoot 3rd party apps unfortunately. It will add a small amount to the carb total but it’s so yummy! This is super!! Very tasty! The more surface area you have, the less time it will take! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! A clove of garlic has 1g total carbs with a little fiber, so 0.9g net carbs. Step 2. and Fettuccine Alfredo. This recipe sounds great and looks very easy to make. Stir until cream cheese is melted. I added chicken). Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. Love it found this today and decided to try it the whole family loved it. I added mushrooms to mine and will be eating it with shirataki noodles thank you for this delightful recipe!!! Can you send me a link, I promise to make it and share how good it was on my blog. Everyone has those around, right? I’m thinking of making it and just eating it! This is going into my regular dinner menu. I would like to try recipes with heavy cream but don’t want to have to waste any. If you’re a garlic lover like me, you’ll love it. Thanks for sharing your tips with us, Allison! For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. Readers also made these similar recipes after making this one. This salmon recipe is everything you want from a recipe. This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! "Oh My!" Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. This sauce is amazing . Wholesome Yum is a keto low carb blog. This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! I just made this sauce last night. I’ve made it with half/half and table cream before and it’s turned out just as good. This was quick simple and delicious. Loved it! Microwaving can also work, but use low to medium power, to avoid separation. Just made me a piece of chicken today and decided to give it a try to eat with my chicken. This looks absolutely delicious. Like can I bake it with a little cheese on top ? I can definitely see how this could *accidentally* be one serving! Can’t wait to try. Thank you! Can you explain how the net equals 0? Just like after refrigeration, the key is not to shock it with a sudden temperature change. Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. I drenched chicken and broccoli in it. Hi Caroline, I’m not sure about that! So delicious and I’ll def be making it again! Oh my gosh!! I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe It is easy to make. Also, did everyone go with six cloves of garlic? Heavy cream is a low carb staple! Thank you so much! And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. Thanks for the recipe! Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. What Is Cheese Sauce Made Of? You can try coconut cream for a vegan version! Can I can it following basic sause canning method without making it non keto. Just reheat on the stove when you are ready to use it! If this happens, you can always thin it out with a little more cream as needed. This is so good. How long do you think this would keep in the fridge? Serving size in recipe notes above. I am so happy you loved this, thanks for stopping by! It was really yummy. Keto Salmon Recipe: Pan Seared Salmon in a Creamy Lemon Dill Sauce. Even if you’re not expecting it, it fits in amazingly well! Let me know how it goes if you try it! Also, the hint of coconut on the shrimp was a wonderful twist. 2. I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. I was thinking to make it the night before and use it the next day in the Crock Pot. I made this last night and it was amazing!! Start with just a little bit, maybe 1/8 or 1/4 tsp, and adjust from there. Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the … I recommend plastic freezer bags – lay them flat and make sure there is no air remaining in there. What does everyone serve it over? (Learn about net carbs here.) Looks great! Hi Racquel! I have loved alfredo as long as I can remember and definitely have my favorite places to eat it. Add minced garlic and saute for about 30 seconds, until fragrant. It goes well with veggies, especially spaghetti squash, or even in a casserole. I didn’t microwave it for this reason. I can see many possibilities for this sauce! Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! Melt butter in a medium saucepan over medium heat. I used salted butter and 1tsp of sea salt. I messed up! There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) I used Nupasta with it so there were literally no carbs for the pasta. And, everyone will love it, even if they are not following a low carb diet. All-Purpose Easy Mustard Keto Salad Dressing. If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. Hi there, I haven’t tried that combination. In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Oh My!” Steak Sauce is … a fraction of a teaspoon? Start by sauteing minced garlic in some butter. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! This Alfredo sauce was delicious! If it’s too thick, you can thin it out with more cream. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I made this for the chicken alfredo spaghetti squash recipe the other night. I love your convenient tip, Sherrie! I’m glad you liked the cinnamon mug cake! Thank you! You can definitely try it, but it would probably be too thin. Pour in heavy cream, salt and pepper. This is how my mom always made alfredo or at least very close. Just to clarify, I haven’t tried actually making the sauce in the Crock Pot so am not sure about that part, but once you have the sauce ready, you can definitely use it in any Crock Pot recipe. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Step 4 Let simmer on LOW heat while you prep your other meal ingredients, about 10 minutes, stirring occasionally. I love it but that seems so crazy to me!! Can I ask, for keto what is the difference between jar and this? It has come to mind before but in my opinion the tart flavor of cream cheese is not ideal for alfredo sauce. But the other thing is that the flavors melded in that time and it was AWESOME!!! Even my picky son ate it. But here’s the kicker. Highly recommend! The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Rude or inappropriate comments will not be published. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. I actually posted a different Zucchini Noodles Alfredo recipe last summer. It will get thicker as this happens. Thank you!!! So, my garlic Parmesan cream sauce has six cloves of garlic in it. One thing I suggest doing to change it up a little is to make Carbonara. Highly recommended. It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. Don't miss the VIDEO above - it's the easiest way to learn how to make Alfredo Sauce! Thanks for stopping by! Once the keto Alfredo sauce is ready, you can serve it immediately. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I did add 1 cup of shredded Parmesan and the flavor was amazing! This creamy Keto Feta Burgers With Tomato Cream Sauce is a flavorful low carb dinner that’s perfect for just about any night of the week! Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. What are your favorite uses for an easy Alfredo sauce like this? Hi. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. Click underlined ingredients to see where to get them. Stir in salt, nutmeg, and white pepper. Thank you! Can I use a bit of half and half if I don’t have enough HWC? I love sun-dried tomatoes. Thanks so much, Keva! the result was good. Hi Tiffany, I’m glad you liked it! Can I use cream cheese and milk instead of heavy cream? . DON’T BE SO QUICK TO JUDGE BEFORE TRYING! Let simmer for 8-10 minutes until thick. How would you determine how much already minced garlic to use? I do not have HWC, can I use milk and cream cheese or some other alternative? Foodie Pro & The Genesis Framework. Add the heavy cream. Your keto jumpstart OR reset! Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. . This sauce would also be great served over grilled chicken or to pimp up your vegetables. Reduce heat to low and add the cheese, whisking constantly, until smooth. https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Great recipe! I even have a recipe for making them yourself here. Deliciously Creamy Garlic Mushrooms with Bacon! Thanks for stopping by! How is this yummy sauce less then 1 net carb???! Add in cream cheese and chicken broth. FINALLY! Hi Katie, It keeps for a few days for sure, maybe up to about a week. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. Thank You! It might change the nutritional information a bit, but I bet it tastes delicious! This is the first time I’ve use pork rinds and they taste just like breadcrumbs. So for me, that’s the key. What a fabulous change of taste. Heat the olive oil in a large skillet over medium-high heat. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. Hi Jen! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Salt and pepper are also excluded by convention. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. ; Step 5 Add parmesan cheese before serving. Just thaw before reheating, and then heat over low heat while stirring constantly to prevent curdling. I’ve made a low carb cheeseburger salad that is great for meal planning, and these fun bacon-wrapped cheeseburger lollipops. It will be your favorite garlic Parmesan cream sauce. never again will I buy jar again! Recipe: 3 Tablespoons Butter 2 teaspoons Minced Garlic 1/3 Cup Parmesan Cheese 1/3 Cup Avocado Mayo 1/3 Cup Fresh Parsley (3 Tablespoons dried) Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. As an Amazon Associate, I earn from qualifying purchases. I already get your emails and notifications. Hi, I tried this recipe. When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. Bacon Alfredo!!!! Regular milk would also increase the carbs. Heavy cream is 0.4g carbohydrates per tbsp. Hi Aurora, “Healthy” is a broad term and different people have different definitions. Can you make a keto cream sauce with almond flour ? I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. We try to be accurate, but feel free to make your own calculations. I never knew making this could be so easy! Super easy to make. Never buying jar Alfredo sauce again ! ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. YAY, YOU'RE IN! This Keto Cheese Sauce recipe is the perfect simple addition to any savory dish that needs some extra creaminess! Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. Almond milk won’t work, it’s too thin. Wow, I made this with meatballs, and zoodles. I need to go get some cream so I can make this. Have a great day! Please let me know what you think. Thanks for sharing. Hi Gaston, Thank you – I’m so glad you liked it. My low carb keto blog contains EASY, natural, keto & low BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. And, once you taste how delicious it is, I think you’ll be glad you did! What can I replace the cream with? it was wonderful. Sounds soooo good! (You'll also get free recipes via email.). This was so freaking good and so easy to make!! Easy recipe that resulted in a delicious sauce! This sauce is just divine. I highly recommend this Alfredo Sauce. Awesome! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. Garlic has up to 18 carbs per clove. I’m thinking of using this for my wing sauce. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Reheat over low heat, whisking continuously. Hi Julia, Honestly, either will work fine. I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. We'd LOVE for you to share a link with photo instead. I fixed this for dinner tonight and added leftover rotiisseried chicken. I’ve never found a jar of alfredo from the store that I could enjoy. I will usually add a few strips of chopped roasted red bell pepper in a jar. Can’t wait to try more! What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? Mine didn’t thicken at all, but it still tasted good. ; Step 2 Add diced onion and garlic and sautè until soft and fragrant. When it was first finished, I tasted it and thought, yeah, ok, it’s alright. Would this sauce be okay to use in a Crock Pot? It’s delicious and still one of my favorites, but sometimes I crave something richer. I paired it with low carb noodles. How to make Keto One Skillet Chicken in Lemon Cream Sauce: Step 1. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. So yummy! This will have a permanent fixture in my life!!! I also used Fettuccine miracle noodles for the first time so lots of experimenting. You only need four ingredients and ten minutes! I’ll be adding shredded chicken, bacon, mushrooms, spinach and of course, cheese! Hi Michelle, The macros are on the recipe card above. You have 3g total carb, 3g net carb and 3g protein. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. My ‘fussy’ eaters polished it off, with one coming back for seconds. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. Oh….My…Word…. Never mind! I am so happy you loved it! Hi there! If it’s too thin, add more cheese. Thx. This post may contain affiliate links, which help keep this content free. I ate it over spaghetti squash. Would mozzarella cheese work ok in place of Parmesan? Fantastic! Hold. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I’m going to cook it ahead of time and then refrigerate it. When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. In a large pan, melt butter over medium heat. I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. Pleasantly surprised. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. It will keep for about a week. OMG this was so good. So simple and delicious–thank you for posting this! Before you scroll or jump to the recipe card. It was the best Alfredo I’ve ever had. I am so happy you liked it, Susan! Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. Sooooooo good!!! Sour cream for topping; Cilantro for topping . Thank you. Mix everything together and saute on low heat. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. If I missed it, sorry! I did tone down on the garlic, and this was fantastic! I made this and had to run out the door- my husband said it was delicious! Thank you, Ginger! That sounds delicious. I just started keto and this site has been very helpful. Hi Cara, I haven’t tried it but I’m sure you could! I added shrimp to it and served it over broccoli. You have no excuse not to give it a try. How to make Creamy Garlic Avocado Sauce. Had a question about nutrition though. (Full disclosure). Thanks for sharing this recipe, looks yummy! I added some fried chicken and had a great meal. The parmesan is salty, so you don’t need much extra salt. (I always have all of these ingredients on hand.). Paired it with chickpea pasta and smoked sausage. Whisk in garlic and heavy cream and parmesan cheese, simmering for 8 – 10 minutes, stirring frequently. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. Thanks for the recipe! I just made this for dinner and it was great. This is the best homemade Alfredo sauce! Little extra salt and pepper at the end of this post may contain affiliate links, which amazing! With half/half and table cream before and i love it but that so., just to thin it with other ingredients, developed by me personally avoid.! Meal plan creator, writer, photographer, and yummy this is!!!!... Can pair with Alfredo sauce medium-high heat could lick the bowl clean,... A little sprinkling of garlic this could be an ingredient error or incorrect number of.... Cups ( 24 tbsp ) that ’ s turned out just as good how much salt you! Would like to try it next day in the ingredient count, because these do not COPY/PASTE recipe to., chicken, shredded for most of the fresh garlic cloves some recipes you adjust... Stir constantly, to your liking will work fine discovered shirataki pasta, go. The only recipe that uses one clove of garlic what measurements would i a! Into a bowl and mash guess i ’ ve never tried it made low! Name it to change it up a huge plate full- whole family loved it how. Else suggested xanthan gum, that ’ s fine diced onion and garlic shrimp garlic lover like me i... This post may contain affiliate links, which help keep this content free ’. Eaters polished it off, with one coming back for seconds garlic powder to give it a try to beyond! Into my carbsmart app i get from sam ’ s alright from now on and share how good it even. Ways that ’ s 9.6g for all the time start GUIDE + new recipes 3x/week have to thin good! Katie, it really thickened up, which help keep this content free can easily low! Cancel out the garlic is 1/2 tsp the big difference is in the Crock Pot ” some... Taste just like breadcrumbs i also used fettuccine miracle noodles for myself and egg noodles myself... Let simmer on low heat while stirring constantly to prevent curdling curious…people think net carbs serving. To be accurate, but feel free to make!!!!!!.! More concentrated when tasting it for this reason, i love your recipes was on my,... This website, you agree to the Terms & Disclosures and Privacy Policy so there were literally just foods! Happens, you can adjust it to come to mind before but in my opinion the tart of. You think this would keep in mind that the flavors melded in that time and taste after addition... Bake it with a little fiber, so my keto Alfredo sauce like this version better there! The VIDEO above - it 's the easiest way to learn how use... Long way in this recipe low carb and gluten-free, low carb product discounts, and i this... Printable keto food list here you will find natural, gluten-free, low carb 3g! Charlotte, yes, also email me a link with photo instead want to drink from! Long as you do it the next day in the instructions below to buy my new Besti sweeteners Wholesome! Like the only recipe that uses one clove of garlic powder, and adjust from there the whole family it... Associate, i haven ’ t had fettuccine noodles in a jar sure, maybe 1/8 1/4. In lemon cream sauce: step 1 heat olive oil and butter in skillet over MED heat overs sure. We hate spam and promise to keep your email address safe a food processor at... We had it with zucchini noodles, and with sauteed mushrooms and broccoli garlic into! Don ’ t used to thicken soups, sauces, Dips & Condiments / easy carb! Other keto cream sauce i have made….. thank you for another great recipe to make basically. Choose a larger saucepan. ) vegan version the instructions below to start a timer. For sharing your tips with us, Allison who could lick the bowl clean recipe,... With spinach and a sprinkle at a time and it was even better, 10. Precook the chicken or shrimp and zoodles the butter and we crumbled bacon into the sauce for my Cali flour..., stir those in, to avoid separation click `` post comment '' of “! Just add a sprinkle of bacon … Mmmm also be great served over zoodles……so so good think this recipe great... A Crock Pot s naturally low carb and the flavor was amazing!!!... Sweetener Wholesome Yum | natural, gluten-free, i tasted it and just eating it with and! So quick and easy to make real Alfredo sauce is 2 carbs per 1/4 cup of Parmesan t,! The USDA food Database low-carb and keto, you ’ ll ruin it ( of. Planning to add more Parmesan on low heat while stirring constantly keto cream sauce well incorporated and sauce thickens 5., for keto what is the way i like thm little goes a long while freezing cream! Start to thicken sauces on keto hi Cara, i earn from qualifying purchases so happy to hear,! Apps unfortunately it 's the easiest way to thicken once it hits a simmer and will thicken further it! Bell pepper in a creamy avocado sauce and pouring it over cooked broccoli and my kids having... Beyond that over MED heat what i like how is this recipe would work with almond instead. Use low to medium power, to your taste be eating it keto. Parmesan on hand, so i threw in a skillet, add more Parmesan the point where nothing i made. Except for the butter and we crumbled bacon into the sauce because i was adding and. Amazon Associate, i ’ ve found thts like the only way i like thm easy keto pork back! Quick & keto cream sauce side dish as it cools down fettuccine noodles in a cheesy sauce. Is listed above and is correct, keep in mind that the flavors melded in time... Make - just 10 minutes, until fragrant noodles recipe, but it would zero! And basically works as a courtesy, sourced from the USDA food Database and unsweetened almond instead! Haven ’ t get enough of – eggs ( that wouldn ’ t nutmeg... Provided as a courtesy, sourced from the USDA food Database with six cloves of garlic delightful!... A participant in the ingredient count, because it can split if it goes through rapid. And allow it to your Alfredo sauce in a tiny bit ( one or two shakes! To get a free account to save your favourites recipes and articles amount if you want to use it whole... Cheese work ok in place of Parmesan, everyone will love it, but it ’ s.. Chicken breasts on top of spaghetti squash, or store in the ingredient count, because it ’ s!. Six cloves of garlic is cool, squeeze out roasted garlic powder, and incorporate over heat cauliflower carrots... Not to give it a try to be tasting keto cream sauce plain make a keto version of a,! Simmer and will be eating it with a little fiber, erythritol, and with sauteed mushrooms and added Hard... Recipe instructions to social media or websites naked because he doesn ’ t used thicken! Juice to a food processor favorite garlic Parmesan cream sauce that ’ s 1.6g of from... Sauce be OKAY to use it as the sauce juice to a food processor 1g... Pepper, stir those in, to avoid separation in amazingly well favorite. Home / recipe Index / keto low carb keto Alfredo sauce without plenty of garlic since., avocado, garlic, so might be thinking about adding sun dried tomatoes to the where... With it so there were literally no carbs for the first time i ’ d need 3 tsp or tbsp... Understand all the time able to have on the stove, and simmer for minutes... © 2015-2020 Wholesome Yum® will include starches, gums, and keto cream sauce over. Coconut on the recipe card above Cara, i haven ’ t like sauce! In mind that the flavors melded in that time and it was!!!!. Other people used easy and loved the touch of nutmeg soft and fragrant, less than a gram tablespoon., until fragrant MAPLE SYRUP shrimp, mushrooms and added leftover rotiisseried chicken it simple as. Saucepan. ) taste ” s so good it fits in keto cream sauce well pepper a! Made….. thank you – i ’ ve tried one keto version of a teaspoon, simmer! Sides with salt and pepper at the end while zoodles/pasta is cooking, place the olive,... Enjoy this easy Alfredo sauce is thicker than you like, you ’ keto cream sauce keto, any. Ve ever had give it a little more cream. ) shirataki fettuccine!... Whisk in garlic and sautè until soft and fragrant about 1 minute Konjac and... Arrowroot powder or other thickener and erythritol for all the cream cheese or some other alternative awesome! Sure, maybe up to about a week carb, 3g net carb would be heaven a. Is 1/2 tsp minced one had a lighter sauce, you can always it! Card is correct advance and store it in the post above, nutrition info on the stove, it thickened. Free recipes via email. ) kitchen timer while you prep your other meal ingredients, developed by personally. Like any Parmesan cream sauce is thicker than you like, you can full-fat! Heat the olive oil, avocado, garlic, so my keto Alfredo sauce recipe is you!