These steps are for those with shorter legs and a shorter height. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). 2,000 steps. While we encourage you to do the 400-meter track test, you can get a decent result by using a pedometer or the step tracker that comes with most smartphones. For these people adding steps has many health benefits. then calculated by dividing number of inches or centimeters on coarse by the number of steps. But as Peter Drucker once said, “What gets measured, gets managed.“. Note that rounding errors may occur, so always check the results. 10000 steps equals 7.62 kilometers because 10000 times 0.000762 (the conversion factor) = 7.62 All In One Unit Converter Please, choose a physical quantity, two units, then type a … Another option is to use a step counter app on your smartphone. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Therefore, it will be easier to … You find one of these apps by using these search terms: Finally, some models of iPhones have a built-in step counter. I stole a few clamps and a wo… You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. Hopefully, this article gave you a few solid strategies you can use to accurately predict your average step count. BMI-referenced standards for recommended pedometer-determined steps/day in children. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. If you walk slowly, 10,000 pedometer steps will take you 2 hours. We assume you are converting between mile and step. At least in terms of impact on mortality, 7,500 steps and 10,000 steps … The answer is 0.00047348484848485. So, you’ve got 6,000 more steps to go, or about another two to three miles. So how many steps are in a mile? >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. Most pedometers (like the Fitbit) allow you to personalize your device. A sedentary person may only average 1,000 to 3,000 steps a day. As an Amazon Associate we earn from qualifying purchases. Research demonstrates that a lively 20 to 30 minute walk or 15000 steps each day can lessen mental anxiety. 20-65 years old: 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. Copyright 2019 by Oldtown Publishing LLC. Prev Med. Not sure about the distance you're covering with a daily walk or run? Your height will determine how fast you can eat up those 10,000 steps. There might be affiliate links on this page, which means we get a small commission of anything you buy. Remember that knowing how many steps you cover in a mile is an important metric that will be vital as you build rock-solid exercise habits. For instance, let's say it takes a person 500 steps to complete one lap according to his or her pedometer. Now, if you'd like to take your walking efforts to the next level, then I recommend checking out the following resources related to walking and maximizing your daily efforts: Finally, if you are looking for an additional health habit to build, then try this superfood green drink to get a boost of energy and nutrients to get you through the day. Organizations, government agencies, medical groups, and I 'm how far is 20 steps Fitbit-aholic: I 've gotten 10,000 goal! The Morning routine to shed those extra pounds app on your smartphone you it 's.... 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