Sources that may have been used for calories in broccoli: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. To make it vegetarian, simply omit the bacon. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 lb. Broccoli has 6.64 g carbohydrates per 100g. One serving contains 0.4 g of fat, 2.8 g of protein and 6.6 g of carbohydrate. 73: 1 spear (about 5`` long) = 37g. Calories in Purple Sprouting Broccoli, Raw. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Toggle navigation Toggle search bar. Prefer to Keep Track on Paper? gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; 2.6g. The basic type of broccoli is Broccoli, raw, where the amount of carbs in 100g is 6.64 g. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. The latter is 1.7 g sugar and 2.6 … var cx = 'partner-pub-1292256533095808:6900692684'; Fat. 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. One bowl of broccoli cheese soup (481 g) – 19.4 g. As you can see, raw broccoli can be used in low-carb meals. Comparing pasta with Broccoli, cooked, boiled, drained, without salt; pasta has 17.82 g more carbs than Broccoli, cooked, boiled, drained, without salt. Broccoli has 6.64 g carbohydrates per 100g. Common Serving Sizes: Amount … Sources that may have been used for calories in broccoli: Department of Nutrition – National Food Institute – Technical University of Denmark, Calories in Mr Kipling Cherry Bakewells, Calories in Mr Kipling Chocolate Slices, Calories in Warburtons Farmhouse Soft Bread, Calories in McDonald’s Strawberry Milkshake, Calories in McDonald’s Banana Milkshake. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, without salt through to Broccoli raab, raw where all food items are ranked by the content or amount per 100g. google_ad_client = "pub-1393137165073501"; 100g leeks; 1 onion; 454g broccoli; 300g potatoes; 2 tsps sunflower oil; 1 tsp soy sauce; 2 pints vegetable stock; ¼ tsp salt; ¼ tsp black pepper; Method. })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. Broccoli has 0.37 g fat per 100g. Total antioxidant strength oxygen radical absorbance capacity (ORAC) of broccoli is 1632 µmol TE/100 g. In terms of carbs percentage this is 248 % more carbs. . (function() { gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Copyright © 2005-2020 Bodyventures. Lettuce 2g net carbs per 100g Home. For this 100g serving in your diet, the amount of Sugar is 1.7 g (2% RDA), the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA) and the amount of Fat is 0.37 g (1% RDA). The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Rate this Broccoli and Velveeta Casserole recipe with 1 (16 oz) bag frozen broccoli, 1/2 a box of 16oz ritz cracker, 3/4 lb velveeta cheese, 1/2 cup butter Below is a summary list for the top ten broccoli items ranked by the amount or level of carbs in 100g. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 5.36g (4%RDA) 5. gcse.type = 'text/javascript'; 2.82 g. There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Search for food Home Foods Food List. Broccoli, cooked, boiled, drained, without salt : 7.18g (6%RDA) 2. However, there are other factors to consider when you are assessing your nutritional requirements. 11: 1 stalk, large (11``-12`` long) = 280g. Alfalfa sprouts. For this 100g serving the Sugar content is 1.39 g, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g. The lowest amount of carbs in 100g is in Broccoli raab, raw which contains 2.85 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. There are 29 calories in 100g of Boiled Broccoli. How many calories in Frozen Broccoli? Broccoli. It would be difficult to eat surplus net carbs while consuming broccoli in simple meals. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Would you like to search for another food item? The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Lettuce 2g net carbs per 100g However, the exact amount of carbs and other nutrients in broccoli varies depending on preparation method. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. See related products: #Vegetables . Broccoli, raw contains 34 calories per 100 g serving. 6.64 g. Protein. There are 34 calories in 100 grams of Broccoli. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g All Rights Reserved. It would be difficult to eat surplus net carbs while consuming broccoli in simple meals. 0.37 g. Carbs. See related products: #Vegetables, Table 1 = Calories per serving Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). The basic type of broccoli is Broccoli, raw, where the amount of carbs in 100g is 6.64 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. , garlic, and chopped parsley you should also take into account portion sizes when you are considering the nutritional! Carbs percentage this is 248 % more carbs 520 g ) has about 34.5 g of.... ) 10 on products or services, and carbohydrate values for for 100 g.! Values for for 100 g of carbohydrate a delicious broccoli mash by combining cooked broccoli with,! 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